Vegetable Sandwiches

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A sandwich without meat may sound unusual but vegetables can make a very and healthful sandwich alternative.

Vegetable Sandwich

Ingredients

4 whole portobello mushrooms
1 tablespoon olive oil
1/4 cup low-fat mayonnaise
1/4 cup teriyaki sauce
1 small minced garlic clove
1 medium red onion
4 toasted sesame Kaiser rolls

Directions

Teriyaki Vegetable Sandwiches
Heat oven to 450-degrees. Remove and discard stems from four whole portobello mushrooms. Combine 1-tablespoon olive oil; set aside. In separate small bowl, combine 1/4-cup low-fat mayonnaise, 1/4-cup teriyaki sauce and one small minced garlic clove; set aside.

Arrange mushrooms, one medium red onion cut into thick slices and one large red bell pepper cut into strips in broiler pan. Brush teriyaki-oil mixture over vegetables. Cook 15 minutes or until vegetables are tender. Turn occasionally. Spread teriyaki-mayonnaise combination on four, toasted sesame Kaiser rolls. On each roll half arrange mushroom along with onion and pepper strips. Cover with other half of roll.

Broiled Vegetable Sandwiches
Stack focaccia bread with reduced-fat mozzarella cheese, sliced fresh mushrooms, roasted red peppers (from a jar) and sliced artichoke hearts. Heat until cheese melts.

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