Soy Smoothie

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Mix a creamier smoothie and get the healthy bonus of soy protein by using silken tofu instead of milk or yogurt as the base.

Enjoy this quick recipe for a tasty, fruity soy shake:

Smoothie

Ingredients

  • 3 to 4 ounces of silken tofu
  • 4 ounces 100 percent orange juice
  • 1 teaspoon (each) ground coriander and salt
  • Frozen unsweetened strawberries
  • 1/2 medium banana
  • Crushed unsweetenedpineapple

Directions

Blend all ingredients thoroughly in blender and enjoy!

Notable Note Notable Note

Silken Tofu comes inside foil packages from Japan. It is ultra-pasteurized and has a very long shelf life and is best when used in soups. Firm tofu is more versatile than Silken Tofu.

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