Quick Quesadilla
By Easy Recipe Collection
Published:
These microwave Quick Quesadillas are filled with flavor yet use no meat! Just cheese, red pepper and green onion.
Ingredients
1 flour tortilla (6 inch)
1 2-percent milk individually wrapped cheese single
1 tablespoon chopped red pepper
1 teaspoon sliced green onion
Directions
Top tortilla with remaining ingredients; fold in half. Place on microwavable plate.
Microwave on high 15 to 20 seconds or until cheese begins to melt. Fold in half again.
Nutrition information:
Serving size: 1 quesadilla
Calories: 150;
Fat: 5g;
Saturated Fat: 2.5g;
Cholesterol: 10mg;
Sodium: 430mg;
Protein: 7g;
Carbohydrates: 19g
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