Pomegranate Lemonade
By Easy Recipe Collection
Published:
The citrusy tang of lemons combined with nutrition packed pomegranates makes for a tasty and very healthful beverage.
Ingredients
3 tablespoons sugar
1/4 cup fresh lemon juice
1 cup pomegranate juice
2-1/2 cups water
Crushed ice
Directions
Combine sugar and lemon juice. Stir well to dissolve.
Pour lemon mixture and pomegranate juice into a pitcher; stir well. Add the water. Pour into 4 (8-ounce) glasses.
Add crushed ice as needed to each glass.
Nutrition information per serving:
Serving size: 1 8-ounce glass
Calories: 75, Fat: 0, Cholesterol: 0, Protein: 0, Carbohydrate: 19g, Sugars: 18g, Fiber: 0, Iron: 0, Sodium: 11mg, Calcium: 14mg.
Notable Note
Pomegranates are an excellent source of Vitamin C. In addition, the pomegranate is rich in polyphenols, some of the most powerful of the antioxidants. And there is more: each seed provides a satisfying crunch and a bit of fiber in every bite. They truly are wonderful to eat fresh.
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