Muscle Builder Smoothie
By Easy Recipe Collection
Published:
Muscle Builder Smoothie features the brawn-building power of protein from both peanut butter and whey.
Ingredients
2 tablespoons peanut butter
1 banana
1/3 cup whey protein
1/2 cup fat-free chocolate frozen yogurt
1 cup fat-free milk
1 cup ice
Directions
Just blend the above ingredients together and enjoy.
Yield: 1 smoothie
Notable Nutrition Note
Diets rich in peanuts and peanut butter appear to protect against heart disease by lowering levels of bad LDL cholesterol and controlling body weight. These benefits are more important than ever in older children and teens. The nutrients in peanut butter are healthy for growing bodies.
See also:
Back to Previous Page
Rapid Random Recipe!