Mixed Berry Smoothie Recipe
By Easy Recipe Collection
Published:
A delicious blend of orange juice, mixed berries and banana make for a smooth and refreshing, healthful smoothie snack.
Place in blender:
Ingredients
1-1/4 cup orange juice
1-1/4 cup unsweetened frozen mixed berries
1 sliced banana
1/2 cup low fat firm silken tofu
1-tablespoon sugar
Directions
Blend until smooth and creamy.
Recipe makes about 3 servings, 1-cup each.
Notable Nutrition Note
Smoothies can satisfy your thirst for less than 100 calories and provide calcium and vitamins, depending on the fruit selected for the drink. To keep calories low, look for fresh, frozen or water packed canned fruit, juices and nonfat dairy products. Beware when you see chocolate, heavy syrup, premium ice cream, peanut butter or whole milk on the ingredient list. Other danger flags are coconut, honey, coconut cream, fruit nectar, and protein powder. Calorie alarm!
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