Carmelized Chicken Wings
By Easy Recipe Collection
Published:
Carmelized chicken wings make for a sweet and tangy chicken appetizer or snack.
Ingredients
3 pounds chicken wings
2 tablespoons olive oil
1/2 cup soy sauce
2 tablespoons ketchup
1 cup honey
1 clove garlic
Salt and black pepper to taste
Directions
Place about 3 pounds of chicken wings into a 9 x 13-inch baking dish.
In a small bowl, mix together:
2-tablespoons olive oil, 1/2 cup soy sauce, 2-tablespoons ketchup, 1 cup honey, 1-clove of garlic (minced), salt and pepper to taste.
Pour over chicken and place in a preheated 375-degree oven for one hour or until sauce is carmelized.
Yield: 4 servings
Notable Note
To save even more fat and calories, use cut-up boneless, skinless chicken breast pieces, for easy homemade carmelized chicken. Eight chicken wing sections that have been baked in the oven contain 300 calories, 20 grams of fat, 27 grams of protein and no carbohydrates or fiber.
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