Brain Booster Smoothie

By Easy Recipe Collection
Published: July 11, 2009
Using fresh or frozen, blueberries, raspberries combined with orange juice and vanilla yogurt make up a super-food smoothie.

 Notable Nutrition Note

The berries here aren't just super food for your brain; they also offer an important cancer-fighting bonus.

Brain Booster Smoothie Version 2:

Using all unsweetened fruit, this recipe delivers an antioxidant whallop without the sugar.

Ingredients:
1/2 cup frozen unsweetened raspberries
1/2 cup frozen unsweetened strawberries
3/4 cup unsweetened pineapple juice
1 cup soy milk or 1 percent milk

Mix together; chill if desired to allow flavors to blend. Calories: 150

How About Memory Aid Smoothie?

This low-calorie smoothie is a good source of fiber, phytochemicals, and antioxidants. Blueberries in particular contain compounds that can help prevent cataracts, cancer, constipation, and memory loss .

Ingredients:
1/2 cup orange juice
1 pint nonfat vanilla or peach frozen yogurt
2-1/2 cup sliced peaches
3/4 fresh or frozen blueberries

Blend well.

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