Blender Peanut Butter

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Making your own peanut butter is healthier and very budget friendly. Try this recipe that uses just a simple blender and shelled peanuts.

Peanut Butter

Ingredients

1 cup roasted shelled peanuts
1-1/2 teaspoons peanut oil
1/4 teaspoon salt (omit salt if salted peanuts are used)

Directions

Place ingredients in blender. With the lid secured, blend until mixture becomes paste-like or spreadable (3 to 4 minutes). If necessary, stop the machine and use a rubber spatula to scrape mixture from the sides of the container back into contact with the blade. Continue blending until desired consistency is reached.

For crunchy peanut butter, stir in 1/4 cup chopped roasted peanuts after the blending is completed. Store in a tightly closed container in the refrigerator. Oil may rise to the top. If this occurs, stir before using.

Yields 1/2 cup creamy or 3/4 cup crunchy peanut butter.

Recommended Resources:

Guard Your Health with Peanut Butter   External Site
The Top Four Peanut Butter's  External Site

Notable Note Notable Note

Diets rich in peanuts External Site and peanut butter appear to protect against heart disease by lowering levels of bad LDL cholesterol and controlling body weight. These benefits are more important than ever in older children and teens.

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