Colorful Black Bean Salad
By Easy Recipe Collection
Published:
Colorful Black Bean Salad Salad pairs up with bell pepper, corn, parsley and a tasty red wine dressing.
Ingredients
1/4 cup red wine vinegar
2 tablespoons olive oil
1 teaspoon lemon juice
1 clove garlic, minced
2 teaspoons sugar
1 can (15 oz) black beans, rinsed and drained
1 cup white corn niblets
1 cup chopped red bell pepper
1/4 cup fresh parsley, chopped
1/4 cup fresh parsley, chopped
Directions
Whisk together the red wine vinegar, olive oil, lemon juice, minced garlic and sugar. Set aside.
Combine the can of black beans, rinsed and drained, with the white corn niblets, chopped red bell pepper and chopped fresh parsley; toss with the dressing.
Nutrition information per serving:
Serving size: 1/2 cup
87 calories, 3.5g fat, 3g fiber, 149mg sodium
Notable Note
Black beans are a very good source of cholesterol-lowering fiber. Just one cup of cooked black beans provides 64 percent of the DV for folate.
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