Baked Pecan-Coated Chicken
Published:Cook time:
Pecans and chicken cutlets pair up to make tasty, crunchy and tender chicken. Serve with rice for a healthful and satisfying meal.
Ingredients
4 chicken cutlets
3 tablespoons flour
1/2 teaspoon salt
1/2 teaspoon black pepper
2 egg whites, beaten
Vegetable oil spray
Directions
Heat oven to 350-degrees.
Coat four chicken cutlets with mixture of 3-tablespoons flour, salt and pepper; then dip into two beaten beaten egg whites.
Next, roll chicken in 1-cup finely chopped pecans. Bake on foil-lined baking sheet coated with vegetable oil spray, 12 to 15 minutes or until no longer pink and juices run clear.
Serving Suggestions: Serve with rice and crusty roll.
Slimming Suggestion:
Make it a practice to remove skin from chicken and other poultry before cooking.
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