Apple Pie in a Glass
By Easy Recipe Collection
Published:
Apple Pie in a Glass is actually a healthy smoothie type beverage that does taste a lot like enjoying a piece of apple pie.
Ingredients
1-1/2 cup fat free or lowfat milk
3 tablespoons frozen apple juice concentrate
1/2 cup lowfat vanilla frozen yogurt
1/4 teaspoon ground cinnamon
Directions
Mix ingredients in a blender. Blend until smooth. Serve and enjoy.
Makes 2 servings, 6 ounces per serving. Nutrition figures based on using fat free milk.
Nutrition information: 170 calories; 1.5 g fat; 1 g saturated fat; 10 mg cholesterol; 8 g protein; 30 g carbohydrate; 0 g fiber; 130 mg sodium; 240 mg calcium (25% of daily value).
Notable Nutrition Notes
Milk is nutrient-rich food that provides a large number of nutrients relative to the calories consumed. Milk is delicious as a beverage and can be used as a base for other drinks such as hot chocolate or specialty coffees. Yogurt is a high-quality protein and excellent source of calcium. Yogurt is nutrient rich because it is an excellent source of vitamins and minerals for its calories. It is also an excellent source of potassium; one serving contains as much as a banana.
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