TABLE OF EQUIVALENT MEASURES
Ingredient Quantity Equivalent
Active Dry Yeast
1 package
1 cake compressed
Apples
1 medium
1 cup sliced
Bananas
3 medium
1 cup mashed
Beans
1 cup dry
2 1/2 cups cooked
Bread Crumbs
4 slices
1 cup dry crumbs
Bread Crumbs
1 slice
3/4 cup soft crumbs
Butter
1 pound
2 cups
Butter
1 pound
4 sticks
Butter
1 stick
1/4 pound
Butter
1 stick
1/2 cup
Cabbage
1 pound
4 cups shredded
Cheese, American
1 lb shredded
4 cups
Cheese, Bleu
1/4 lb crumbled
1 cup
Cheese, Cheddar
1 pound
4 cups grated
Cheese, Cheddar
4 ounces
1 cup grated
Cheese, Cottage
1 pound
2 cups
Cheese, Cream
1/2 pound
8 ounces
Cheese, Cream
6 ounces
3/4 cup
Cherries
1 quart
2 cups pitted
Chocolate
1 ounce
1 square
Chocolate Chips
6 ounces
1 cup
Corn Flakes
3 cups
1 cup crushed
Crackers, Soda
28 crackers
1 cup crumbs
Crackers, Graham
14 squares
1 cup crumbs
Cranberries
1 pound
3 cups sauce
Cream
1 cup unwhipped
2 cups whipped
Dates
1 lb whole
1 1/2 cups pitted & cut
Eggs
5 medium
1 cup
Egg Whites
8 to 10
1 cup
Egg Yolks
12 to 14
1 cup
Fat
2 cups
1 pound
Flour, Sifted
4 cups
1 pound
Flour, Cake
4 1/2 cups
1 pound
Flour, Whole Wheat
3 1/2 cups
1 pound
Horseradish
1 Tbsp fresh
2 Tbsp bottled
Lemon
1 medium
3 Tbsp juice
Macaroni
1/2 pound
4 cups cooked
Marshmallows
10 miniatures
1 large
Mushrooms
1 lb fresh
6 oz canned
Onions
1 medium
1/2 cup chopped
Orange
1 medium
1/3 cup juice
Peanuts
5 ounces
1 cup
Pecans, chopped
4 1/2 ounces
1 cup
Pecans, halves
3 3/4 ounces
1 cup
Rice
1 cup uncooked
3 1/2 cups cooked
Sugar, Granulated
2 cups
1 pound
Sugar, Powdered
3.5 to 4 cups
1 pound
Sugar, Brown
2 1/4 cups packed
1 pound
Spaghetti
7 ounces
4 cups cooked
Vanilla Wafers
22 wafers
1 cup crumbs
Walnuts, chopped
4 1/2 ounces
1 cup
Walnuts, halves
3 1/2 ounces
1 cup
Walnuts
1 lb unshelled
1-1/2 cups shelled
Courtesy of © Fitness and Freebies