|
'
|
Calories Burned in Daily Activities
|
Activity
|
Calories
per minute |
Calories per hour |
| Sleeping |
1.2 |
72 |
| Bedrest |
1.3 |
78 |
| Sitting
quietly |
1.3 |
78 |
| Sitting,
reading |
1.3 |
78 |
| Sitting,
eating |
1.5 |
90 |
| Standing |
1.5 |
90 |
| Conversing |
1.8 |
108 |
| Sitting,
writing |
2.6 |
156 |
Standing,
light
activity |
2.6 |
156 |
| Driving
car |
2.8 |
168 |
| Walking
indoors |
3.1 |
186 |
| Showering |
3.4 |
204 |
| Walking
outdoors |
5.6 - 7.0 |
336 - 420 |
| Jogging
(5 mph) |
10.0 |
600 |
|
