Printable Recipes on Recipe Cards

A collection of 100 recipes pre-made on recipe cards. All quick, easy and healthful!

Check them out!

Printable Recipe Cards & Gift Cards

 

• Standard Size Recipe Cards

• Larger Recipe Cards

• Christmas Recipe Cards

• Gift Giving Cards

• Printable Lists

Daily Food Plan Charts and Work Sheets

The following charts and work sheets are for diets that follow specific caloric allotments per day. The Daily Food Plan Charts give you guidelines regarding how much you should eat in all the major food groups: Grains, vegetables, fruits, dairy and protein foods. The work sheets are for you to write in your food choices in each of the food groups, estimate your total and assist you in tracking your progress.

We offer charts and works sheets for diets that range from 1600 calories per day all the way up to 3200 calories per day! All for adults 18 and older. They are all free to download and all are in PDF format.

1600 Calories Per Day:  Food Chart ¦  Work Sheet

1800 Calories Per Day:  Food Chart ¦  Work Sheet

2000 Calories Per Day:  Food Chart ¦  Work Sheet

2200 Calories Per Day:  Food Chart ¦  Work Sheet

2400 Calories Per Day:  Food Chart ¦  Work Sheet

2600 Calories Per Day:  Food Chart ¦  Work Sheet

2800 Calories Per Day:  Food Chart ¦  Work Sheet

3000 Calories Per Day:  Food Chart ¦  Work Sheet

3200 Calories Per Day:  Food Chart ¦  Work Sheet

Misc. Charts

Here are some printable charts for food handling and a couple calorie-burning activity charts courtesy of FitnessandFreebies.com.

• Refrigerator and Freezer Storage Times
• Food Storage Guidelines
• Table of Equivalent Measures
• Calories Burned Per Hour of Activity
• Calories Burned in Daily Activities